Need To Stay Awake? Here’s What You Should Eat

If you’ve been dealing with a sleeping disorder and have had consulted a lot of sleep disorder clinics in your city, their main objective is to make you fall asleep on a regular basis, back to your normal sleeping hours, and to naturally doze off like you used to before you had that sleeping problem. However, since having a sleeping condition can make you feel sleepy during the day, which is an urge that is really hard to fight and it makes you sleep anywhere – literally, sometimes, there are important situations where you have to stay awake.  Could be work-related, run daytime errands or a date with friends or with your significant other are important reasons to stay awake.

Now, if you really needed a “can’t sleep right now” food to handle whatever urgent matter you need to deal with, here are some food that will keep you awake and eventually make you productive until the world shuts out.

SOME “STAY AWAKE” EDIBLES

  • Raw Vegetables

Snacking on raw veggies which are high in fiber can also delay your sleepy hormones because it takes time before your system can completely digest these healthy staples. You can munch raw celery, carrots, cucumber, and cauliflower with a dip of your choice.

  • Dark Chocolate

Okay, so if you are craving for sweets in order to stay awake, binging on dark chocolates is the best choice. Because aside from its health benefits, it’s effect is as good as caffeine. Thanks to theobromine, which makes your heart beat faster, causing you to stay wide awake.

  • Cheese

Not just any other cheese, but fermented or aged cheeses are also great at keeping you awake, especially when you needed it the most.

  • Coffee

We both know that this does not require any further justification, but let’s still go all rhetorical. If you need to stay up having a hot cup of Jo after dinner will surely keep you up. But what’s in a coffee that keeps your system alive? Caffeine has molecules that when united with the brain adenosine receptors instruct the body to stay awake.

  • Ice Cream

Wooaah! Did you expect this? Guess not. This enticing cold dessert is loaded with sugar and fat, which isn’t easy to digest and is responsible for keeping you on guard. Apparently, ice cream is the worst midnight snack you can have and it won’t help you find sleep easily. So ditch this cold course when you need to snooze.

  • Tomatoes

If you think that those red edibles on your dinner salad can help you sleep, think again. Tomatoes have norepinephrine, a chemical that kicks up your brain function and delays sleep. So if you are out on a date order a dish with tomatoes to save you from feeling sleepy.

  • Water

Seriously? Yes. Although it is the most healthy fluid in the body, too much water intake can interrupt sleep because of your bathroom breaks. So if you badly needed to stay up, keep yourself company with H2O.

  • Chili

Want some spice? Only when you are not supposed to sleep yet.  Chili has a downside effect on sleep because the spice that it gives the body changes its temperature making you awake and alert.

  • Alcohol

You might be confused about this, but studies show that alcohol booze can make you feel sleepy, but is actually interrupting the quality of it. So again, if you wanted to have a good sleep, ditch the alcohol, but it can keep up with your purpose of staying awake at times when you have to stay up.

  • Fries

Now, if you need to stay awake to finish a report, catch up on a deadline or out on a date some food junkies can save you from feeling sleepy. Onion rings, pizza, and French fries can definitely do the job. These fatty, fried edibles can hype up your digestive system preventing you from hitting the sack. This is the perfect time to make a drive-thru to keep your eyes wide open.

  • Red Meat

Notice why most dinner dates prefer a steak meal or any dish with red meat? Aside from the fact that it’s a perfect wine match, it can also keep you alert all night because your digestive system is working full time.

So although the effect of having a sleeping condition is feeling sleepy and falling asleep any time of the day there are times when you have to fight the temptation of hibernation. You should only find this necessary if it is highly important for you to stay awake, but if not please take all the leverage of having a quality sack time. Whilst your sleep disorders treatment Maryland is something you should never set aside if you wanted to get back your normal sleeping habits.

Can Meditation Help Sleep Apnea Patients?

Dealing with a sleeping condition such as sleep apnea is something really alarming. Just like any other sleeping problems, anything that affects your sleeping habit changes your life. Not getting the right amount of sleep every day can be an entry point to a lot of issues. Lack of sleep will make you feel always tired and unproductive. It lessens your ability to focus and think well. It can lead to depression and mental problems or worst is heart disease and other serious illnesses. There are sleep apnea clinics around town that can really help those with sleep apnea condition as well as other sleeping problem.

Let’s Understand What Sleep Apnea Is

In an abridged statement, sleep apnea is a condition where the body suddenly stops breathing for a short period in between sleep. Those with this condition can have a breathing interruption from seconds to minutes and worst is hours! An indicator that a patient is back to its conscious state is when he or she chokes or snores.

Sleep apnea sufferers know that they were able to get a complete sleep but wakes up exhausted, feels sleepy in the afternoon or feeling restless. The effect of sleep apnea is not far too different from those experiencing sleep deprivation.

Signs That You Are having Sleep Apnea

Sadly, there is no concrete diagnosis of sleep apnea. Even those dealing with this condition would not know for themselves unless a family member or someone they sleep in the same bed tells them. There are even cases where patients will learn about it after years of treating it like it’s something normal. Like it’s typical to be waking up feeling tired and all.

Now, if you are experiencing these symptoms maybe it’s time for you to seek medical attention. A sleep test from a trusted sleep study clinic will help you understand your condition and how you can treat them properly. If the medical results show that you are having sleep apnea, experts will advise you to get a CPAP (Continuous Positive Airway Pressure) machine that you must use every time you sleep or steal a quick nap. Actually, there are CPAP machines that come in really handy for traveling. This will enable you to sleep well and breathe well, but this will not guarantee you that your sleep will normalize or if you can be waived off this sleep condition. However, trying to practice meditation will present a bigger chance of you getting a normal sleep again and get back into shape.

Try Doing Meditation

There are dozens of sites and links as well as tutorials that will teach and guide on how to do the correct meditation of the mind or also known as mindful meditation. The truth is there is no correct way of meditating, you just have to find the technique that will work for you. But you should not just proceed into meditating, you must have the right mindset and outlook before you continue in order to have a better sleep after.

  • You can do meditation before going to bed in order to clear your mind and get rid of all the thoughts you have. You can also do it while you’re lying in bed and just let your entire mind and body relax. It is easier to drift off that way sometimes.
  • Before you go deeper into your meditation sesh keep your goals in mind. Your purpose as to why you are doing this mindful meditation and what motivates you. Think of everything positive as you begin. You can do it while listening to a very relaxing instrumental music, some aroma candles, and a dim room.
  • Completely leading yourself to meditation takes a lot of practice. If your thoughts wander, it’s fine. Just always find your center again and keep up with the routine.

You do not need to devote your entire life dealing with sleep apnea and other sleep problems. There are lots of options for you to choose in battling this condition and you won’t be alone in facing this. You just need to be in a positive disposition about you and the purpose of your life. Focus only on the positive thoughts as you gently free your mind. You can seek help from sleep specialist Maryland or other sleep experts around town to assure you that you are on the right track. They can even give you tips on other meditation routines that you can try in order to be free from sleep apnea.