Tag: sleep study

Need To Stay Awake? Here’s What You Should Eat

If you’ve been dealing with a sleeping disorder and have had consulted a lot of sleep disorder clinics in your city, their main objective is to make you fall asleep on a regular basis, back to your normal sleeping hours, and to naturally doze off like you used to before you had that sleeping problem. However, since having a sleeping condition can make you feel sleepy during the day, which is an urge that is really hard to fight and it makes you sleep anywhere – literally, sometimes, there are important situations where you have to stay awake.  Could be work-related, run daytime errands or a date with friends or with your significant other are important reasons to stay awake.

Now, if you really needed a “can’t sleep right now” food to handle whatever urgent matter you need to deal with, here are some food that will keep you awake and eventually make you productive until the world shuts out.

SOME “STAY AWAKE” EDIBLES

  • Raw Vegetables

Snacking on raw veggies which are high in fiber can also delay your sleepy hormones because it takes time before your system can completely digest these healthy staples. You can munch raw celery, carrots, cucumber, and cauliflower with a dip of your choice.

  • Dark Chocolate

Okay, so if you are craving for sweets in order to stay awake, binging on dark chocolates is the best choice. Because aside from its health benefits, it’s effect is as good as caffeine. Thanks to theobromine, which makes your heart beat faster, causing you to stay wide awake.

  • Cheese

Not just any other cheese, but fermented or aged cheeses are also great at keeping you awake, especially when you needed it the most.

  • Coffee

We both know that this does not require any further justification, but let’s still go all rhetorical. If you need to stay up having a hot cup of Jo after dinner will surely keep you up. But what’s in a coffee that keeps your system alive? Caffeine has molecules that when united with the brain adenosine receptors instruct the body to stay awake.

  • Ice Cream

Wooaah! Did you expect this? Guess not. This enticing cold dessert is loaded with sugar and fat, which isn’t easy to digest and is responsible for keeping you on guard. Apparently, ice cream is the worst midnight snack you can have and it won’t help you find sleep easily. So ditch this cold course when you need to snooze.

  • Tomatoes

If you think that those red edibles on your dinner salad can help you sleep, think again. Tomatoes have norepinephrine, a chemical that kicks up your brain function and delays sleep. So if you are out on a date order a dish with tomatoes to save you from feeling sleepy.

  • Water

Seriously? Yes. Although it is the most healthy fluid in the body, too much water intake can interrupt sleep because of your bathroom breaks. So if you badly needed to stay up, keep yourself company with H2O.

  • Chili

Want some spice? Only when you are not supposed to sleep yet.  Chili has a downside effect on sleep because the spice that it gives the body changes its temperature making you awake and alert.

  • Alcohol

You might be confused about this, but studies show that alcohol booze can make you feel sleepy, but is actually interrupting the quality of it. So again, if you wanted to have a good sleep, ditch the alcohol, but it can keep up with your purpose of staying awake at times when you have to stay up.

  • Fries

Now, if you need to stay awake to finish a report, catch up on a deadline or out on a date some food junkies can save you from feeling sleepy. Onion rings, pizza, and French fries can definitely do the job. These fatty, fried edibles can hype up your digestive system preventing you from hitting the sack. This is the perfect time to make a drive-thru to keep your eyes wide open.

  • Red Meat

Notice why most dinner dates prefer a steak meal or any dish with red meat? Aside from the fact that it’s a perfect wine match, it can also keep you alert all night because your digestive system is working full time.

So although the effect of having a sleeping condition is feeling sleepy and falling asleep any time of the day there are times when you have to fight the temptation of hibernation. You should only find this necessary if it is highly important for you to stay awake, but if not please take all the leverage of having a quality sack time. Whilst your sleep disorders treatment Maryland is something you should never set aside if you wanted to get back your normal sleeping habits.

Natural treatments for restless leg syndrome

In restless leg syndrome the patients are not able to sleep well thinking that they have to keep the leg moving all the time. Or it can be due to a tingling felt along your thighs as well as calves. When you feel like insects scrawling under your legs, it becomes unbearable.

It will be a constant struggle for the patients to prevent the occurrence of feeling of the above sensations. Walking around is a method followed by such people to reduce the pain and burning due to symptoms. Though it helps to prevent the uneasy feeling, it definitely deprives the patient his normal sleep as he has to keep on moving all the time.

Many studies in sleep study centers have shown that most of the people suffering from restless leg syndrome are found to have deficiency of folate and iron in their blood. In one of the studies conducted in a sleep center, the participants were given 75 mg extra iron three times a day and this was continued for three months. During this period a noticeable reduction in their symptoms has been obtained. If you are a person suffering from this disorder, it is better that you consult with a doctor in a sleep study MD center and get your iron level tested.

Folate is abundantly found in leafy vegetables like spinach, asparagus etc. It is also abundantly available in cereals like wheat. Liver, eggs, sunflower seeds, beans etc are also rich store houses of this nutrient. Including the above items in your diet will be helpful in reducing the symptoms.

Another easy method to relieve the symptoms of RLS is to promote the flow of blood to the legs.  Engaging in physical activities like walking, running etc. has been found to be very good in increasing the blood flow through legs. Exercises also have been very good in increasing the blood flow to legs and keep the symptoms under control.

Importance of life style changes in treating RLS cannot be underestimated. There are many elements that can contribute to the decrease in symptoms of RLS. Avoiding such elements is one important thing a patient has to follow to reduce   escape from this disease. Drinking caffeine and smoking tobacco products can decrease the blood flow.  So such bad habits have to be avoided as part of life style changes to escape from the severity of the symptoms of RLS.