If you’ve ever wondered why you’re not getting the rest you want at night, there might be a couple of reasons for it. You can fix a few yourself, while for some others, you may have to see a GP or a sleep doctor Damascus MD. Here are some of the reasons why your sleep schedule is very messed up.
You Drink Caffeine Before Bed
This is one of the most common issues that people have when they don’t have a good sleep schedule. If you’re a fan of chugging down coffee after coffee without considering the time of day, then you’re obviously going to stay awake at night.
Caffeine is supposed to keep you awake, so if you’re drinking coffee, tea, or even alcohol before bed, then it is going to stimulate your brain to stay awake and by the time the caffeine gets out of the system, it will be way past your bedtime.
Bad Sleeping Habit
If you sleep anywhere and at any time, then that is not going to turn out well. If you are a fan of taking naps, then you’re ruining your chance of getting a good night’s rest at the end of the day. So, if you can, try to resist the urge to get a quick shut-eye and save all of the rest for nighttime. You’ll see how peacefully you sleep and wake up feeling energized and fresh.
No Set Routine
If you’re someone who doesn’t follow a routine, especially at nighttime, then you are really putting yourself at a disadvantage. Our minds and bodies are creatures of habits and if we don’t do one thing according to a routine, then everything will turn out to be a bust.
So, if you want to have a good night’s rest, then train your brain to follow a routine. You have to sleep at a certain time at night and wake up at a certain hour too. This is really going to lead to a good schedule and you won’t have to change a lot of things over and over.
Conflicting Work Schedules
If you have really long work shifts or if you are working night shifts, then your sleep schedule will be really bad. Now, it is understandable that for a lot of people, just skipping night shifts is impossible. But you have to keep your sleep a priority too. You can’t just expect everything to turn out well if you don’t take care of your routine.
So, it is extremely important that you keep a balance in your work life. Work night shifts but take a break every so often too, to ensure that you’re not slipping away.
You’re Stressed Out
This is also something that will cause you to stay awake at night. Stress is the killer of peace and at nighttime, all you need is peace and quiet. You can’t expect to fall asleep without a care in the world. You’re living in a world where everything is go-go-go and you’re bound to fall into a stress pit. So, you have to relax your mind every chance you get.
Chances are that the things you’re worried about are just really mundane and you are literally losing sleep over nothing. So, try to relax your mind every night before you go to bed. Do some stretching, work your breathing, and you’ll be good to go. You can keep a sleep diary to understand your sleep pattern and things that are disrupting your sleep.
It’s Noisy Outside
When you want to sleep, you have to ensure that the surroundings are peaceful and noiseless. Well, it is easier said than done, especially if you live in a downtown area and peace and quiet are nowhere to be found. So, if that is the case, then you have to make your bedroom as peaceful as possible.
You can do that by going for earplugs when you sleep at night or you can invest in good ambient lighting and a thermostat for your bedroom to set the temperature just right. This is going to lead to a good night’s rest.
Underlying Health Issues
There are also some health issues that can cause your sleep schedule to become haywire. Common medical conditions like obesity, heartburn, thyroid problems, and other things along the same line can cause sleep disruptions.
If you’re always waking up at night because your chest feels tight or you’re having difficulty breathing, then it is going to lead to a whacked-out sleep in the end, which isn’t what you want. So, always consult with your doctor about these issues first and act.
Sleep Disorders
You might be suffering from sleep disorders that you didn’t know about. Sleep disorders can be a hassle if they’re not diagnosed, so you should visit a sleep center Columbia for diagnosis to know exactly what you’re dealing with.
Here are some of the very common sleeping disorders you might be suffering from and they can cause you to wake up in the middle of the night and lead to a very erratic sleep schedule.
Insomnia
Insomnia is one of the most common yet confusing disorders to deal with. There is no such cause of this disorder, but it can lead to very disoriented sleep and you will just not be able to slip into dreamland for a long time, even if you’re super tired and want to sleep. It will be as if your body wants to go to sleep, but your mind doesn’t and it’s a very exhausting way to end your day.
Sleep Apnea
Sleep apnea is a disorder in which you might lose your breath during sleep. It may or may not be noticed by you, but people around you will definitely notice that you have stopped breathing. This will only be for a couple of seconds, but it can be really scary to know that you’re losing your breath while you sleep.
This can mainly happen due to the collapse of airways during your sleep. It can be fixed with a CPAP machine, which regulates the pressure inside your airways when you sleep.
Restless Leg Syndrome
Restless leg syndrome is also one of the reasons why you can lose your sleep and have a really choppy night’s rest. This disorder makes you move your limbs subconsciously. You will know somehow that you’re moving your legs, but you just won’t be able to stop it on your own.
It will be as if your limbs have a mind of their own. This can also be really exhausting when a sudden jerk of the limbs wakes you up and then you can’t go back to sleep for a while.
Night Terrors
If you suffer from PTSD or get night terrors often, then this is something that will affect your sleep too. Night terrors are kind of like nightmares, but they’re greater in intensity and once you wake up, you will feel very scared and won’t be able to go back to sleep.
This will also cause your sleep schedule to be out of whack, because you just won’t be able to fall asleep.
Conclusion
Sleep is really important for you to wake up feeling energized and refreshed. So, if you’re doing any of these things, then that is probably why your sleep and your night is so bad. Visit a general physician or a sleep specialist Frederick for medical examination.
