How To Know The Different Types Of Insomnia

Insomnia is a condition where people find it difficult to fall asleep or stay asleep however, insomnia treatment is available everywhere. A large pool of population is affected by insomnia due to different reasons. There are various types of insomnia such as:

Acute Insomnia

The most common type of insomnia is acute insomnia which is a brief condition and usually lasts either a couple of days or a few weeks. This is a very simple type of insomnia which goes away without any treatment. People usually encounter acute insomnia due to following reasons:

  • Any stressful life event
  • Disruptive environmental factors such as light, noise or temperature
  • Jet lag
  • The reaction of some medicines
  • Uncomfortable position
  • Sleeping in a bed other than your own

Chronic Insomnia

Chronic insomnia is generally a long-term condition in which you might face trouble in falling or staying asleep for at least three nights every week and for about three or more months. If you observe the symptoms of chronic insomnia in yourself then visit the insomnia clinic for proper treatment to get a better and peaceful sleep. The most common triggers of chronic insomnia are:

  • Medications
  • Caffeine intake
  • Mental discomfort such as; stress, anxiety or depression
  • Medical disorders including; Parkinson’s disease, diabetes, sleep apnea or hyperthyroidism
  • Chemotherapy
  • Jet lag

Short-Term Insomnia

It is a type where the insomnia symptoms last lesser than three months hence called short-term insomnia. However the rate of short-term insomnia patients is very low, only 20% of the population suffers short-term insomnia. Causes include:

  • The movement to a different time zone
  • Stress about family or financial issues
  • A trauma
  • Childbirth
  • Medical condition

Onset Insomnia

Ever had difficulty in initiating sleep at the beginning of the night? If yes, then this could be a sign of onset insomnia. This condition sometimes appears as long-term and sometimes as short-term. As per the studies, people who have onset insomnia are likely to have other sleep disorders as well like, periodic limb movement disorder or restless leg syndrome. The following factors could be responsible for causing onset insomnia:

  • Usually, risk factors of acute insomnia and chronic insomnia can also progress into onset insomnia
  • Psychiatric or psychological disorders are the most common cause
  • Intake of excessive caffeine especially after dinner
  • Mental stress, anxiety or depression
Maintenance Insomnia

It refers to the type when a person cannot stay asleep for a longer time or wake up quite early and cannot fall asleep back. Due to maintenance insomnia, you are unable to get enough sleep which affects your daily activities. The risk factors for maintenance insomnia are as follows:

  • Stress or depression
  • Sleep apnea
  • Periodic limb movement disorder or restless leg syndrome
  • Gastroesophageal reflux disease
  • Respiratory disorders

Comorbid Insomnia

When insomnia symptoms show up along with some other disorders then it is termed as comorbid insomnia. The conditions due to which comorbid insomnia is triggered are:

  • The major cause is the psychiatric disorders for example; depression, anxiety or bipolar disorder
  • Shingles
  • Autoimmune diseases like fibromyalgia
  • Migraine
  • Wounds
  • Arthritis

Sleep Hygiene Insomnia

It is also one of the most common types of insomnia and is being widely spread. This type of insomnia means having a poor environment for sleep and unhealthy/harmful habits before sleeping. For example:

  • An untidy bed which isn’t comfortable enough to sleep
  • The temperature being either too chilly or too hot that you are unable to sleep peacefully
  • Unhealthy habits of eating snacks in bed right before sleeping
  • Harmful habits such as using mobile phones or watching television late at night
  • Napping too long during the day

If you are suffering from any time of insomnia, it is suggested to visit an insomnia clinic Germantown for better consultation and treatment for quicker relief.