Need To Stay Awake? Here’s What You Should Eat

If you’ve been dealing with a sleeping disorder and have had consulted a lot of sleep disorder clinics in your city, their main objective is to make you fall asleep on a regular basis, back to your normal sleeping hours, and to naturally doze off like you used to before you had that sleeping problem. However, since having a sleeping condition can make you feel sleepy during the day, which is an urge that is really hard to fight and it makes you sleep anywhere – literally, sometimes, there are important situations where you have to stay awake.  Could be work-related, run daytime errands or a date with friends or with your significant other are important reasons to stay awake.

Now, if you really needed a “can’t sleep right now” food to handle whatever urgent matter you need to deal with, here are some food that will keep you awake and eventually make you productive until the world shuts out.

SOME “STAY AWAKE” EDIBLES

  • Raw Vegetables

Snacking on raw veggies which are high in fiber can also delay your sleepy hormones because it takes time before your system can completely digest these healthy staples. You can munch raw celery, carrots, cucumber, and cauliflower with a dip of your choice.

  • Dark Chocolate

Okay, so if you are craving for sweets in order to stay awake, binging on dark chocolates is the best choice. Because aside from its health benefits, it’s effect is as good as caffeine. Thanks to theobromine, which makes your heart beat faster, causing you to stay wide awake.

  • Cheese

Not just any other cheese, but fermented or aged cheeses are also great at keeping you awake, especially when you needed it the most.

  • Coffee

We both know that this does not require any further justification, but let’s still go all rhetorical. If you need to stay up having a hot cup of Jo after dinner will surely keep you up. But what’s in a coffee that keeps your system alive? Caffeine has molecules that when united with the brain adenosine receptors instruct the body to stay awake.

  • Ice Cream

Wooaah! Did you expect this? Guess not. This enticing cold dessert is loaded with sugar and fat, which isn’t easy to digest and is responsible for keeping you on guard. Apparently, ice cream is the worst midnight snack you can have and it won’t help you find sleep easily. So ditch this cold course when you need to snooze.

  • Tomatoes

If you think that those red edibles on your dinner salad can help you sleep, think again. Tomatoes have norepinephrine, a chemical that kicks up your brain function and delays sleep. So if you are out on a date order a dish with tomatoes to save you from feeling sleepy.

  • Water

Seriously? Yes. Although it is the most healthy fluid in the body, too much water intake can interrupt sleep because of your bathroom breaks. So if you badly needed to stay up, keep yourself company with H2O.

  • Chili

Want some spice? Only when you are not supposed to sleep yet.  Chili has a downside effect on sleep because the spice that it gives the body changes its temperature making you awake and alert.

  • Alcohol

You might be confused about this, but studies show that alcohol booze can make you feel sleepy, but is actually interrupting the quality of it. So again, if you wanted to have a good sleep, ditch the alcohol, but it can keep up with your purpose of staying awake at times when you have to stay up.

  • Fries

Now, if you need to stay awake to finish a report, catch up on a deadline or out on a date some food junkies can save you from feeling sleepy. Onion rings, pizza, and French fries can definitely do the job. These fatty, fried edibles can hype up your digestive system preventing you from hitting the sack. This is the perfect time to make a drive-thru to keep your eyes wide open.

  • Red Meat

Notice why most dinner dates prefer a steak meal or any dish with red meat? Aside from the fact that it’s a perfect wine match, it can also keep you alert all night because your digestive system is working full time.

So although the effect of having a sleeping condition is feeling sleepy and falling asleep any time of the day there are times when you have to fight the temptation of hibernation. You should only find this necessary if it is highly important for you to stay awake, but if not please take all the leverage of having a quality sack time. Whilst your sleep disorders treatment Maryland is something you should never set aside if you wanted to get back your normal sleeping habits.

Sweets That Are Safe For Your Teeth

Everyone loves sweets. May it be pastries, candies, chocolate bars or ice cream, sweets are sweets – period. It’s the best part after dinner or any time of the day actually. And whenever you start craving, that slice of blueberry cheesecake or donut is enough to satisfy it. However, it is a no-brainer that sweets have a high content of sugar, which is a threat to the teeth. Your family dentist will definitely scold you the next time you visit for cleaning. The truth is, sugar is not only evident in sweets. They can also be present in bread, cereals, dessert sauces, soda and coffee beverages. Tricky, right? Now, how are you going to even trust your food now when almost everything has sugar in it?

Some Sweet Tooth Alternatives

Everything that you eat has a great impact on your mouth and how your teeth and gums remain healthy.  You’re always at your best when it comes to protecting your teeth from tooth decay and plaque buildup, especially gum diseases. But, for how long can you do this when everything that your teeth grinds can possibly be a great threat to your teeth’s health.

While your sweet craving alternatives will now focus around fruits and low in sugar foods, there are some edibles that can boost your oral health.

Calcium

  • Highly present in milk, calcium plays a crucial part in keeping your bones and teeth healthy and strong. High calcium intake will lower the risk of gum diseases and tooth decay. Aside from milk, you can also get your daily dose of calcium booster in cheese, yogurt, salmon, sardines, and veggies such as broccoli and kale.

Vitamin C

  • Vitamin C is our defense against infection, an immune system booster, and can also protect your teeth from gingivitis and other oral problems. Including Vitamin C in your diet regularly will secure you from any threats that can harm your teeth. Citrus fruits like tangerines, oranges, grapefruit and also kiwi are good sources of vitamin C.

Vegetables and Fruits

  • Eating fresh fruits and veggies can naturally clean your teeth and protects them against plaque and other bacteria. Apples, pear, carrot, and celery are the great choice for your health and your teeth as well.

Tea

  • Tea, in general, may stain your teeth, but according to studies, black tea can actually eliminate the growth of bacteria in your mouth and protects your teeth from gum diseases, cavities, and plaque. It also suppresses your cravings for sweets.

Water

  • A lot of water intake does not only restrain your cravings for sweets, but it also rinses any bacteria and other food residues in the mouth.

Now, if you really wanted to satisfy your guilty pleasures, here are some teeth-friendly treats that are loaded with lots of benefits for you, and your teeth too.

Healthy Sweet Treats

  • Choco-Dipped Strawberry.

Using dark chocolate has lesser sugar compared to milk chocolate. Using this as a dip for fruits like strawberries will not only satisfy your cravings but will also supply you with health benefits. Dip fruits in melted dark chocolate, refrigerate until coating solidifies and then serve.

  • Frozen Banana Chocolate.

Being a great source of Vitamin C and B6, along with fiber and potassium having this as your dessert is absolutely fine. But if you wanted it to make it more enticingly healthy, melt dark chocolates, set aside. Freeze some bananas and once solid, roll them on your melted dark chocolate concoction and then roll them on any crunchy toppings of your choice. Freeze it again, then serve after an hour. Yum!

  • Yogurt Fruit Parfait.

Nothing beats this easy-to-make dessert beaut. On one cup of Greek yogurt, combine in all of your favorite healthy choices: nuts, graham crackers, and fresh fruits. Add some shaved dark chocolate and serve. It’s packed, healthy and guilt-free.

  • Café Mocha

This is might be the best part for coffee lovers out there. Having the boost of caffeine and the taste of dark chocolate both in one hot cup is the best way to end any meal. Go for a low-fat milk and a small serving cup for lesser calories.

 

Aint you craving yet? These healthy food junkies are just some of the many options you can choose from in order to maintain your healthy oral hygiene and at the same time satisfy your sweet cravings. Your dental clinic Falls Church can also suggest other low-sugar snacks and treats that you can munch without worrying about your teeth. So, who says you cannot enjoy sweets, you just opt for the healthier side of sweetness.