Appliance Repair: Common Cooking Mistakes You Are Making

According to appliances repair professionals, one of the most common reasons why kitchen appliances get damaged is due to improper cooking practices. To help you out, here are some of the cooking mistakes that you might be making hence damaging your appliances:

You are cleaning cast iron pans using soap and water

If you are like most people, once you are done preparing dinner, you give the pans a quick scrub with a sponge and soapy water then dry them with paper towels. You should note that a light scrub might not cause a lot of damage to your pans but hot water will.

The hot soapy water destroys the seasoning on the pan. If you aren’t aware of it, it’s the seasoning that makes it great cooking with cast iron. The season not only protects the iron of the pan from rust, it also provides a cooking surface that doesn’t stick.

For you to avoid damaging the seasoning, you should avoid using soap and water. Once you are done the cooking, you should pour a little oil and kosher into the pan. You should then scrub the salt around the pan using an old rag or wadded up paper towels.

When you do this, the salt will get dirty while the pan will get clean. You should dump out the salt, wipe the pan clean, and put it away.

Has the pan started losing its season? You aren’t too late. You should try re-seasoning the pan using flax seed oil.

You are overcrowding the pan, cookie sheet, and baking dish

Have you had a scenario where the baked cookies stick to one another or the meat or vegetables take forever to cook? Chances are that you are overcrowding them. Overcrowded foods also don’t cook well.

For you to avoid this you should make a habit of cooking foods in batches. While it might take you longer, it will give you great food and you won’t subject your pans to a lot of pressure.

You are cooking at the wrong temperature

This often happens to many first time cooks. They will either cook at temperatures that are too low or too high. When the temperature is too high, you often end up burning the food. You also tend to damage the cooking pan.

On the other hand, when the temperature is too low, you don’t cook the food as well as it should. Which makes it dangerous to eat. As you might have guessed, since the temperature is too low, you end up spending a lot of time cooking.

For you to cook at the right temperature, you should understand the right temperature that the food you are looking to cook cooks at. You also need to understand your stove. This calls for you to make a heat map of your oven.

You are using the wrong oils

Did you know that different oils have different uses? Many people don’t. This leads to them using the oils on all types of foods and pans. For you to get ideal results, you should use the right oils on the right foods.

The best way of doing it is by choosing oils based on whether their flavor works on the type of food you are looking to cook. For example, if you love Asian flavors, you should go with sesame oils.

If you would like to experience the natural flavor of the foods, go with neutral oils.

When you are buying the oils, commercial appliance repair Fairfax professionals recommend that you be cautious of their impact on the cooking pans. If they have a negative impact, avoid them at all costs.

The Art Of Losing Weight Effortlessly

There are tons of weight management programs out there that will offer you the moon and the stars, but some of them will just give your false hopes despite all the efforts, time, and money you have invested just to achieve the ideal body and weight that you have always wanted.

Losing Weight Without Dieting

The conventional way of losing weight – run more, eat less, skip this and avoid that – is not effective for everyone and do not work long term, that’s the sad truth. The hours you spend in burning calories and exercising while ignoring your cravings are the needless suffering you are doing to yourself which will take a toll on your health sooner or later. This intense weight loss program eventually gets everyone give up and this is when obesity begins. This time around there is an even better way of losing weight without killing yourself.

Easy Ways To Lose Weight

  • Start With A Low-Carb Diet

Losing weight can begin with the right diet.  Start avoiding starchy food like potatoes, pasta, and bread, as well as sugar. The greatest advantage of this low-carb diet is that it will motivate you to eat less. You don’t have to count calories because they will just slowly leave your body without you noticing it. In fact, a low-carb diet can burn as much as 300 calories a day even when you are doing nothing! Sweet, isn’t it?

Main Point: This low-carb diet reduces your cravings and hunger which makes it easier for you to eat less. It also burns your calories while you are resting which means you no longer have to exert too much effort. This is the smartest way of losing weight which at the same time improves your health and wellness.

  • When hungry – EAT

The common mistake of those doing a low-carb diet is avoiding fats too. Well, you have to remember that fat and carbs are the two main energy sources of the body and you need to have at least one of them.

Avoiding carbs and fats at the same time will result in hunger, fatigue, and cravings. The best way is to eat more natural fat like the following foods:

  • Olive oil
  • Butter
  • Meat, as well as the fat
  • Full-fat cream
  • Bacon
  • Eggs
  • Fatty fish
  • Coconut oil, and many more.

Main Point: Don’t eat if you are not hungry.

  • Learn To Eat Real Food

A lot of products in the market are labeled “low-carb” but does not contain real ingredients – do not get fooled. The most effective way of losing weight through a low-carb diet includes real food – only. Those products claiming that they are a “low-carb” product actually contains more carbs.

  • Eat Only When HUNGRY

You are being trained to control your food consumption and the first step that if you are not hungry, then don’t eat.

Main Point: Eat only when you are hungry – that is the secret to losing weight quickly and efficiently. Listen to your body instead of what the clock says.

  • Shy Away From Fruits

This tip can be controversial since fruits have been known to provide magical health benefits ever since. Hence, although nutritious, fruit contains a hefty amount of sugar.

Main Point: Fruit is candy produced by nature.

  • Sleep More and Stress Less

The more stressed you are and the less sleep you get can lead to weight gain. Getting rid of stress is easier said than done, which is why sleeping early and having the right amount of sleep is a great start to handle stress more effectively and efficiently.

Here are ways to ditch your sleeping problem:

  • Stick to your bedtime every night.
  • Avoid coffee after 2 p.m.
  • Limit your alcohol consumption three hours before you hit the sack.
  • Avoid exercises four hours before you go to bed.
  • Be exposed to sunlight at least 15 minutes every waking morning.

You can also visit diet clinics Ashburn for more effective ways to lose weight without applying too much effort in getting your ideal figure and appearance.

Walk-in Cooler Repair: 5 Common Water Cooler Problems And How To Fix Them

Just like any other appliance you might be having in your home or place of work, the water cooler also tends to develop a number of problems that you should be aware of. Here are some of these problems as given by walk-in cooler repair professionals:

The water cooler is leaking

When you are new with water coolers, you might be confused where you are having a leaking water cooler or an overflowing drip tray. Due to this, you might delay for too long to fix it.

For you to avoid the confusion, you should make a habit of inspecting the drip tray and empty it regularly.

The water cooler can leak due to many reasons. If this is the first time handling the unit, you should avoid trying to fix the issue by yourself. The best way out is to hire a professional who will diagnose the problem and fix it.

Failure of the water cooler to chill water

The reason you have a water cooler in place in the first place is that you want to have cool water when you are in need. This means that when it’s not cooling the water, it’s not doing its intended work.

Water chilling depends on the mechanism inside the storage tank; therefore, when the water cooler isn’t cooling the water, it’s this system that is having issues. The mechanism is often complex for a layman to fix; therefore, you should hire a professional who will inspect and fix it.

You should note that sometimes the water cooler might give a false indication of failure. This often happens in large offices where people draw a lot of water from the unit that the water cooler can’t keep up with the demand.

You should note that the unit takes time to chill the water. In most cases, water coolers chill 4-5 liters of water per house. This means that if you are in a busy office and people are consuming more water that the unit can cool, you are bound to have the impression that it’s not working.

Before you pick the phone to call a repair professional, take your time and see whether the unit will recuperate.

Failure of the water cooler to heat water

The unit is designed to heat and at the same time chill water. If you are having issues with the water cooler heating the water, you have an issue with the heating side of the unit.

In most cases, you are bound to have this problem when you haven’t enabled the water feature. You should check the back of the water cooler for a switch labeled “hot water” and ensure that the switch is flipped into the ON position.

Just like with the chilled water, if there are a lot of people taking the hot water, the water cooler might be unable to keep up with the demand. Before you call a repair professional, you should give the machine some time and see whether it will start working normally.

Failure of the water cooler to dispense water

You will put your cup or bottle in place but the water cooler won’t produce the much-needed water. If you have a plumbed-in water cooler, the issue might be due to problems with the electrical supply.

If you have a regular unit, the problem might be due to plenty of problems. Sometimes the cause of failure is due to problems with the on and off knobs. This problem is easy to fix even by yourself.

Sometimes the source of the problem is more complicated than this. In such a case, you should hire a professional to help you with the inspecting and fixing of the issue.

The water tastes bad

The water cooler will produce the water but the water won’t taste as well as its supposed to. Commercial appliance repair Springfield professionals observe that this issue comes about due to a swipe-over from a cloth containing bad smell, chemicals in the system or even food elements that might have latched onto the surfaces of the water coolers.

Sometimes, the issue might be due to dirty water coolers. This issue is often easy to fix as you only need to find the source of the problem and fix it.

Need To Stay Awake? Here’s What You Should Eat

If you’ve been dealing with a sleeping disorder and have had consulted a lot of sleep disorder clinics in your city, their main objective is to make you fall asleep on a regular basis, back to your normal sleeping hours, and to naturally doze off like you used to before you had that sleeping problem. However, since having a sleeping condition can make you feel sleepy during the day, which is an urge that is really hard to fight and it makes you sleep anywhere – literally, sometimes, there are important situations where you have to stay awake.  Could be work-related, run daytime errands or a date with friends or with your significant other are important reasons to stay awake.

Now, if you really needed a “can’t sleep right now” food to handle whatever urgent matter you need to deal with, here are some food that will keep you awake and eventually make you productive until the world shuts out.

SOME “STAY AWAKE” EDIBLES

  • Raw Vegetables

Snacking on raw veggies which are high in fiber can also delay your sleepy hormones because it takes time before your system can completely digest these healthy staples. You can munch raw celery, carrots, cucumber, and cauliflower with a dip of your choice.

  • Dark Chocolate

Okay, so if you are craving for sweets in order to stay awake, binging on dark chocolates is the best choice. Because aside from its health benefits, it’s effect is as good as caffeine. Thanks to theobromine, which makes your heart beat faster, causing you to stay wide awake.

  • Cheese

Not just any other cheese, but fermented or aged cheeses are also great at keeping you awake, especially when you needed it the most.

  • Coffee

We both know that this does not require any further justification, but let’s still go all rhetorical. If you need to stay up having a hot cup of Jo after dinner will surely keep you up. But what’s in a coffee that keeps your system alive? Caffeine has molecules that when united with the brain adenosine receptors instruct the body to stay awake.

  • Ice Cream

Wooaah! Did you expect this? Guess not. This enticing cold dessert is loaded with sugar and fat, which isn’t easy to digest and is responsible for keeping you on guard. Apparently, ice cream is the worst midnight snack you can have and it won’t help you find sleep easily. So ditch this cold course when you need to snooze.

  • Tomatoes

If you think that those red edibles on your dinner salad can help you sleep, think again. Tomatoes have norepinephrine, a chemical that kicks up your brain function and delays sleep. So if you are out on a date order a dish with tomatoes to save you from feeling sleepy.

  • Water

Seriously? Yes. Although it is the most healthy fluid in the body, too much water intake can interrupt sleep because of your bathroom breaks. So if you badly needed to stay up, keep yourself company with H2O.

  • Chili

Want some spice? Only when you are not supposed to sleep yet.  Chili has a downside effect on sleep because the spice that it gives the body changes its temperature making you awake and alert.

  • Alcohol

You might be confused about this, but studies show that alcohol booze can make you feel sleepy, but is actually interrupting the quality of it. So again, if you wanted to have a good sleep, ditch the alcohol, but it can keep up with your purpose of staying awake at times when you have to stay up.

  • Fries

Now, if you need to stay awake to finish a report, catch up on a deadline or out on a date some food junkies can save you from feeling sleepy. Onion rings, pizza, and French fries can definitely do the job. These fatty, fried edibles can hype up your digestive system preventing you from hitting the sack. This is the perfect time to make a drive-thru to keep your eyes wide open.

  • Red Meat

Notice why most dinner dates prefer a steak meal or any dish with red meat? Aside from the fact that it’s a perfect wine match, it can also keep you alert all night because your digestive system is working full time.

So although the effect of having a sleeping condition is feeling sleepy and falling asleep any time of the day there are times when you have to fight the temptation of hibernation. You should only find this necessary if it is highly important for you to stay awake, but if not please take all the leverage of having a quality sack time. Whilst your sleep disorders treatment Maryland is something you should never set aside if you wanted to get back your normal sleeping habits.

Sweets That Are Safe For Your Teeth

Everyone loves sweets. May it be pastries, candies, chocolate bars or ice cream, sweets are sweets – period. It’s the best part after dinner or any time of the day actually. And whenever you start craving, that slice of blueberry cheesecake or donut is enough to satisfy it. However, it is a no-brainer that sweets have a high content of sugar, which is a threat to the teeth. Your family dentist will definitely scold you the next time you visit for cleaning. The truth is, sugar is not only evident in sweets. They can also be present in bread, cereals, dessert sauces, soda and coffee beverages. Tricky, right? Now, how are you going to even trust your food now when almost everything has sugar in it?

Some Sweet Tooth Alternatives

Everything that you eat has a great impact on your mouth and how your teeth and gums remain healthy.  You’re always at your best when it comes to protecting your teeth from tooth decay and plaque buildup, especially gum diseases. But, for how long can you do this when everything that your teeth grinds can possibly be a great threat to your teeth’s health.

While your sweet craving alternatives will now focus around fruits and low in sugar foods, there are some edibles that can boost your oral health.

Calcium

  • Highly present in milk, calcium plays a crucial part in keeping your bones and teeth healthy and strong. High calcium intake will lower the risk of gum diseases and tooth decay. Aside from milk, you can also get your daily dose of calcium booster in cheese, yogurt, salmon, sardines, and veggies such as broccoli and kale.

Vitamin C

  • Vitamin C is our defense against infection, an immune system booster, and can also protect your teeth from gingivitis and other oral problems. Including Vitamin C in your diet regularly will secure you from any threats that can harm your teeth. Citrus fruits like tangerines, oranges, grapefruit and also kiwi are good sources of vitamin C.

Vegetables and Fruits

  • Eating fresh fruits and veggies can naturally clean your teeth and protects them against plaque and other bacteria. Apples, pear, carrot, and celery are the great choice for your health and your teeth as well.

Tea

  • Tea, in general, may stain your teeth, but according to studies, black tea can actually eliminate the growth of bacteria in your mouth and protects your teeth from gum diseases, cavities, and plaque. It also suppresses your cravings for sweets.

Water

  • A lot of water intake does not only restrain your cravings for sweets, but it also rinses any bacteria and other food residues in the mouth.

Now, if you really wanted to satisfy your guilty pleasures, here are some teeth-friendly treats that are loaded with lots of benefits for you, and your teeth too.

Healthy Sweet Treats

  • Choco-Dipped Strawberry.

Using dark chocolate has lesser sugar compared to milk chocolate. Using this as a dip for fruits like strawberries will not only satisfy your cravings but will also supply you with health benefits. Dip fruits in melted dark chocolate, refrigerate until coating solidifies and then serve.

  • Frozen Banana Chocolate.

Being a great source of Vitamin C and B6, along with fiber and potassium having this as your dessert is absolutely fine. But if you wanted it to make it more enticingly healthy, melt dark chocolates, set aside. Freeze some bananas and once solid, roll them on your melted dark chocolate concoction and then roll them on any crunchy toppings of your choice. Freeze it again, then serve after an hour. Yum!

  • Yogurt Fruit Parfait.

Nothing beats this easy-to-make dessert beaut. On one cup of Greek yogurt, combine in all of your favorite healthy choices: nuts, graham crackers, and fresh fruits. Add some shaved dark chocolate and serve. It’s packed, healthy and guilt-free.

  • Café Mocha

This is might be the best part for coffee lovers out there. Having the boost of caffeine and the taste of dark chocolate both in one hot cup is the best way to end any meal. Go for a low-fat milk and a small serving cup for lesser calories.

 

Aint you craving yet? These healthy food junkies are just some of the many options you can choose from in order to maintain your healthy oral hygiene and at the same time satisfy your sweet cravings. Your dental clinic Falls Church can also suggest other low-sugar snacks and treats that you can munch without worrying about your teeth. So, who says you cannot enjoy sweets, you just opt for the healthier side of sweetness.