Sleep is everything. And every sleep specialist always stresses that having quality time for some zzzzs can greatly provide countless benefits to both – body and brain. Yet, being able to take some time to shut down for a bit anytime you wanted is something that will need some negotiations, approval and proper scheduling, especially when at work.

Work nowadays seems to demand you with more time and effort more than it had in the past. Many career driven individuals always strike one as being competitive and keep on feeding its hunger for career growth. Yes, it is truly rewarding to see yourself being able to provide everything for your family and for your personal needs, however, the human body is also like a machine – it needs time to rest, slow down, and recuperate for it to function again properly.

SOME NAPPING MOVES YOU CAN TRY AT WORK

Your work and career will always make you juggle up a lot of reports and deadlines which forces you to sacrifice your sleeping time just to catch up with everything you need to finish. This sometimes causes sleep disorder symptoms to arise and worst may even cause you your job if you will not do something about it really fast.

Now, here’s the scenario.  Not all corporate culture embraces the value of napping and you are extremely lucky if your company allows you to use your break time to take a nap. It means they see the importance of some little snooze time to the company because it improves the performance and mood of their employees every day at work.

Here are some options for you to be successful in your cat napping scheme.

TAKE A NAP IN YOUR CAR.

• Your car can be your best snooze place if you find your office area too exposed to colleagues and if noise is also palpable. You can park it a bit far from your office parking lot to give you some privacy or you can park it in a corner spot in the basement parking to be a bit inaccessible to the crowd. But be mindful of your schedule because you might have a 2 PM meeting and your boss might notice that you are MIA. Set an alarm in your phone so you won’t miss any important task.

THE CONFERENCE ROOM CAN ALSO BE A NAPPING AREA.

• If your company is big enough to have several conference rooms in various sizes then you can choose the smallest room as your napping spot. Conference rooms are great prospects because they have doors which you can lock, no windows, and is soundproof. Again, set an alarm on your phone so you will not be too comfortable to go beyond your napping time to avoid giving your coworkers the suspicion why you are always late.

RESTROOMS ARE TYPICALLY NAPPING ROOMS TOO.

• It may seem like a typical tradition that many employees make use the offices’ restrooms as their place to grab some quick sleep. Usually, the least used cubicle or the least used restroom can be your spot too. Place a note on your office table that says “BRB” or “Off to grab coffee” so if someone pops in your area will not think that you will take too long or might be sleeping. If you are leaving your table where many will notice, bring your laptop with you or some documents to give the impression that you are off to a meeting or some office matters.

NAP AT YOUR OFFICE DESK.

• Most employees do this whenever they have the opportunity to take a nap and you can too. Some office tables are big enough to push some of your office stuff and have enough room to doze off while taking your break. You can turn your chair around where the back will be facing your door. If you have a door, close it for a while. However, if you are napping in the middle of a busy working office time frame, you can either pretend that you are writing while holding a pen or about to answer a phone call. Just practice your con-skills so no one will notice that you are just pretending to be productive for 5-10 mins.

Just imagine how your entire body and brain will thank you for allowing them to rest and recharge for just a few minutes while you are working hard. Because if you keep allowing yourself to get used to “sacrificing” sleep and battling to stay awake, you might end up visiting one of the sleep disorder clinics Maryland to get professional help in getting your normal like back.