Tag: sleep disorder clinics

How To Sneak A Power Nap While At Work

Sleep is everything. And every sleep specialist always stresses that having quality time for some zzzzs can greatly provide countless benefits to both – body and brain. Yet, being able to take some time to shut down for a bit anytime you wanted is something that will need some negotiations, approval and proper scheduling, especially when at work.

Work nowadays seems to demand you with more time and effort more than it had in the past. Many career driven individuals always strike one as being competitive and keep on feeding its hunger for career growth. Yes, it is truly rewarding to see yourself being able to provide everything for your family and for your personal needs, however, the human body is also like a machine – it needs time to rest, slow down, and recuperate for it to function again properly.

SOME NAPPING MOVES YOU CAN TRY AT WORK

Your work and career will always make you juggle up a lot of reports and deadlines which forces you to sacrifice your sleeping time just to catch up with everything you need to finish. This sometimes causes sleep disorder symptoms to arise and worst may even cause you your job if you will not do something about it really fast.

Now, here’s the scenario.  Not all corporate culture embraces the value of napping and you are extremely lucky if your company allows you to use your break time to take a nap. It means they see the importance of some little snooze time to the company because it improves the performance and mood of their employees every day at work.

Here are some options for you to be successful in your cat napping scheme.

TAKE A NAP IN YOUR CAR.

  • Your car can be your best snooze place if you find your office area too exposed to colleagues and if noise is also palpable. You can park it a bit far from your office parking lot to give you some privacy or you can park it in a corner spot in the basement parking to be a bit inaccessible to the crowd. But be mindful of your schedule because you might have a 2 PM meeting and your boss might notice that you are MIA. Set an alarm in your phone so you won’t miss any important task.

THE CONFERENCE ROOM CAN ALSO BE A NAPPING AREA.

  • If your company is big enough to have several conference rooms in various sizes then you can choose the smallest room as your napping spot. Conference rooms are great prospects because they have doors which you can lock, no windows, and is soundproof. Again, set an alarm on your phone so you will not be too comfortable to go beyond your napping time to avoid giving your coworkers the suspicion why you are always late.

RESTROOMS ARE TYPICALLY NAPPING ROOMS TOO.

  • It may seem like a typical tradition that many employees make use the offices’ restrooms as their place to grab some quick sleep. Usually, the least used cubicle or the least used restroom can be your spot too. Place a note on your office table that says “BRB” or “Off to grab coffee” so if someone pops in your area will not think that you will take too long or might be sleeping. If you are leaving your table where many will notice, bring your laptop with you or some documents to give the impression that you are off to a meeting or some office matters.

NAP AT YOUR OFFICE DESK.

  • Most employees do this whenever they have the opportunity to take a nap and you can too. Some office tables are big enough to push some of your office stuff and have enough room to doze off while taking your break. You can turn your chair around where the back will be facing your door. If you have a door, close it for a while. However, if you are napping in the middle of a busy working office time frame, you can either pretend that you are writing while holding a pen or about to answer a phone call. Just practice your con-skills so no one will notice that you are just pretending to be productive for 5-10 mins.

Just imagine how your entire body and brain will thank you for allowing them to rest and recharge for just a few minutes while you are working hard. Because if you keep allowing yourself to get used to “sacrificing” sleep and battling to stay awake, you might end up visiting one of the sleep disorder clinics Maryland to get professional help in getting your normal like back.

Need To Stay Awake? Here’s What You Should Eat

If you’ve been dealing with a sleeping disorder and have had consulted a lot of sleep disorder clinics in your city, their main objective is to make you fall asleep on a regular basis, back to your normal sleeping hours, and to naturally doze off like you used to before you had that sleeping problem. However, since having a sleeping condition can make you feel sleepy during the day, which is an urge that is really hard to fight and it makes you sleep anywhere – literally, sometimes, there are important situations where you have to stay awake.  Could be work-related, run daytime errands or a date with friends or with your significant other are important reasons to stay awake.

Now, if you really needed a “can’t sleep right now” food to handle whatever urgent matter you need to deal with, here are some food that will keep you awake and eventually make you productive until the world shuts out.

SOME “STAY AWAKE” EDIBLES

  • Raw Vegetables

Snacking on raw veggies which are high in fiber can also delay your sleepy hormones because it takes time before your system can completely digest these healthy staples. You can munch raw celery, carrots, cucumber, and cauliflower with a dip of your choice.

  • Dark Chocolate

Okay, so if you are craving for sweets in order to stay awake, binging on dark chocolates is the best choice. Because aside from its health benefits, it’s effect is as good as caffeine. Thanks to theobromine, which makes your heart beat faster, causing you to stay wide awake.

  • Cheese

Not just any other cheese, but fermented or aged cheeses are also great at keeping you awake, especially when you needed it the most.

  • Coffee

We both know that this does not require any further justification, but let’s still go all rhetorical. If you need to stay up having a hot cup of Jo after dinner will surely keep you up. But what’s in a coffee that keeps your system alive? Caffeine has molecules that when united with the brain adenosine receptors instruct the body to stay awake.

  • Ice Cream

Wooaah! Did you expect this? Guess not. This enticing cold dessert is loaded with sugar and fat, which isn’t easy to digest and is responsible for keeping you on guard. Apparently, ice cream is the worst midnight snack you can have and it won’t help you find sleep easily. So ditch this cold course when you need to snooze.

  • Tomatoes

If you think that those red edibles on your dinner salad can help you sleep, think again. Tomatoes have norepinephrine, a chemical that kicks up your brain function and delays sleep. So if you are out on a date order a dish with tomatoes to save you from feeling sleepy.

  • Water

Seriously? Yes. Although it is the most healthy fluid in the body, too much water intake can interrupt sleep because of your bathroom breaks. So if you badly needed to stay up, keep yourself company with H2O.

  • Chili

Want some spice? Only when you are not supposed to sleep yet.  Chili has a downside effect on sleep because the spice that it gives the body changes its temperature making you awake and alert.

  • Alcohol

You might be confused about this, but studies show that alcohol booze can make you feel sleepy, but is actually interrupting the quality of it. So again, if you wanted to have a good sleep, ditch the alcohol, but it can keep up with your purpose of staying awake at times when you have to stay up.

  • Fries

Now, if you need to stay awake to finish a report, catch up on a deadline or out on a date some food junkies can save you from feeling sleepy. Onion rings, pizza, and French fries can definitely do the job. These fatty, fried edibles can hype up your digestive system preventing you from hitting the sack. This is the perfect time to make a drive-thru to keep your eyes wide open.

  • Red Meat

Notice why most dinner dates prefer a steak meal or any dish with red meat? Aside from the fact that it’s a perfect wine match, it can also keep you alert all night because your digestive system is working full time.

So although the effect of having a sleeping condition is feeling sleepy and falling asleep any time of the day there are times when you have to fight the temptation of hibernation. You should only find this necessary if it is highly important for you to stay awake, but if not please take all the leverage of having a quality sack time. Whilst your sleep disorders treatment Maryland is something you should never set aside if you wanted to get back your normal sleeping habits.