Migraine is characterized by a pulsating sensation or a severe throbbing pain. It is usually felt on one side of the head. The pain can continue for hours or days together and can be disabling. Nausea, vomiting, extreme sensitivity to light and sound etc are some of its symptoms. An aura which includes flashes of light, blind spots accompanied by tingling felt on one side of your leg or arm etc are symptoms of this disease.
Medication is often not helpful in controlling the pain associated with migraines. If you discuss with a doctor, he may suggest some medications and treatment options. But in the end you will find that everything is useless. Right medicines accompanied with life style changes and self-help may be useful to some extent.
Migraines usually start in the early childhood or adolescent age. They have four progressive stages. They are prodome, aura, followed by headache and post-drome.
Before the onset of migraine you may experience subtle changes heralding the upcoming migraine. They included:
- Neck stiffness
- Food cravings
- Frequent yawning
- Increased thirst and urge for urination
Aura usually occurs before migraine. In some cases people experience aura without any migraine at all. Aura is associated with the nervous system. Flashes of light accompanied by blind spots, zigzag vision and feeling of tingling in one of your hands or legs etc are the peculiarities of aura. These symptoms develop gradually and last for about 20 to 60 minutes. Some examples of migraine aura are detailed below.
- Visual phenomena which may include bright spots as well as dark sports and shapes or flashes of light
- Vision loss
- Weakness or numbness on one side of the body or on face
- Sensations of needle and pins in the leg or arms
- Difficulty in speaking
- Uncontrollable jerking or similar movements
- Hearing noise or music from nowhere
- Sometimes limb weakness also
Migraine may last for 48 to 72 hours if left untreated. The frequency of migraine headache varies from person to person. Migraines are a rare phenomenon and may strike several times a month. What the patient experience during the migraine attack period are detailed below.
- Pain on your head. May be on one side or on both sides
- A throbbing or pulsating pain is experienced
- The patient feels severe sensitivity to light, sound, smell and sometimes even touch
- Vomiting and nausea
- Light headedness
- Blurred vision
The final phase of a migraine attack is post-drome, which occurs after the migraine attack. Most people feel exhausted and washed out. There are rare people who feel elated after migraine attack. You may experience any of the feelings mentioned below for about 24 hours after the migraine.
- Sensitivity to sound and light
When it comes to traveling with friends and family, RV rentals can make things even more exciting for you. It allows all of you to stick together and spend the entire tour. If that’s what you are looking for, then a Different Brands and Classes of the RVs or a recreational vehicle would be the perfect choice for you. The RVs these days are available with all the luxuries and comforts which you can expect in a standard hotel. Spending a couple of days in the RV with your associates would offer you an experience which you would cherish for the rest of your life. If you are planning for a long trip with your buddies, then go for a RV; you would feel the difference.
Different Brands of RVs Available
These days, RVs are available in different size, designs and types. Here are some of the well known brands which offer quality and luxurious RVs:
- Tiffin Motor Homes
- Winnebago Motor Homes
- Damon Motor Coach
- Buddy Greg Motor Homes, and
What are the Different types of RVs Available
RVs or recreational vehicles are nothing but motor homes which offer all kinds of luxuries and facilities you enjoy at your home. There are different types of motor homes which are available. Here are a couple of them
- Class A: These are the most expensive and largest motor homes available. They run either on gasoline or diesel and can be 45 feet in terms of length. They are usually built on the models of bus and offer ample of living space and cargo storage. When it comes to luxury amenities, there are multiple options available to you.
- Class B: The Class B types of the motor homes are also known as camper van. They are usually built on a standard sized van. They run on gasoline and diesel and are quite easy to drive and have a campsite setup which is quite simple. These motor homes are ideal for short and day time trips.
- Class C: These motor homes can be as long as 33 feet and can accommodate up to 5 adults. They have a separate storage space above the driver’s cabin.
If you are planning to rent an RV, then you must consider your requirements and then decide on the class of the motor home. There are many options available to you if you are planning to hire them.
Basketball is known as the game for tall people. Does this mean that you stand no chance of being a basketball star if you are short? No. Here are tips on how to outdo the tall players:
This is where you are able to tell where the ball will go if you or another player misses a shot. For example, if a shooter from a long distance away from the basket misses a shot, the ball will most likely have a long rebound.
While you can tell where the ball will go, it’s hard to tell the exact location without professional basketball training. In addition to training you also need to watch a lot of basketball films and games and carefully note how balls bounce off the rim.
Be Wise In Your Scoring
Taller players will most likely block your balls if you aren’t wise. To avoid getting blocked you should use fake moves to get your taller opponent off his/her feet. As he/she comes down, you should go up and shoot.
If your defender is tall, you shouldn’t shoot the ball the moment you get it regardless of how close you are to the basket. You should keep moving in order to lose the defender. Once you are free you should now shoot the ball.
Block Out With Wisdom
For ideal results you should keep you back against the taller opponent and your arms extended. You should move as your opponent moves.
In addition to blocking, you also need to have good defense skills. There are many ways in which you can defend your opponent. One of the ways is standing beside your opponent. When the ball is passed to him/her, you should step out and catch or deflect the ball. The second move is fronting where you stand in front of your opponent.
All you need to do is to weigh your options and choose the best move that is ideal for you. If you are unsure of the best technique to go with you should seek the advice of your basketball couch.
These are tips on how you can be a great basketball player even if you are short. To master the game you need to take professional basketball lessons. The cool thing is that there are many learning centers that you can attend.