Sweets That Are Safe For Your Teeth

Everyone loves sweets. May it be pastries, candies, chocolate bars or ice cream, sweets are sweets – period. It’s the best part after dinner or any time of the day actually. And whenever you start craving, that slice of blueberry cheesecake or donut is enough to satisfy it. However, it is a no-brainer that sweets have a high content of sugar, which is a threat to the teeth. Your family dentist will definitely scold you the next time you visit for cleaning. The truth is, sugar is not only evident in sweets. They can also be present in bread, cereals, dessert sauces, soda and coffee beverages. Tricky, right? Now, how are you going to even trust your food now when almost everything has sugar in it?

Some Sweet Tooth Alternatives

Everything that you eat has a great impact on your mouth and how your teeth and gums remain healthy.  You’re always at your best when it comes to protecting your teeth from tooth decay and plaque buildup, especially gum diseases. But, for how long can you do this when everything that your teeth grinds can possibly be a great threat to your teeth’s health.

While your sweet craving alternatives will now focus around fruits and low in sugar foods, there are some edibles that can boost your oral health.

Calcium

  • Highly present in milk, calcium plays a crucial part in keeping your bones and teeth healthy and strong. High calcium intake will lower the risk of gum diseases and tooth decay. Aside from milk, you can also get your daily dose of calcium booster in cheese, yogurt, salmon, sardines, and veggies such as broccoli and kale.

Vitamin C

  • Vitamin C is our defense against infection, an immune system booster, and can also protect your teeth from gingivitis and other oral problems. Including Vitamin C in your diet regularly will secure you from any threats that can harm your teeth. Citrus fruits like tangerines, oranges, grapefruit and also kiwi are good sources of vitamin C.

Vegetables and Fruits

  • Eating fresh fruits and veggies can naturally clean your teeth and protects them against plaque and other bacteria. Apples, pear, carrot, and celery are the great choice for your health and your teeth as well.

Tea

  • Tea, in general, may stain your teeth, but according to studies, black tea can actually eliminate the growth of bacteria in your mouth and protects your teeth from gum diseases, cavities, and plaque. It also suppresses your cravings for sweets.

Water

  • A lot of water intake does not only restrain your cravings for sweets, but it also rinses any bacteria and other food residues in the mouth.

Now, if you really wanted to satisfy your guilty pleasures, here are some teeth-friendly treats that are loaded with lots of benefits for you, and your teeth too.

Healthy Sweet Treats

  • Choco-Dipped Strawberry.

Using dark chocolate has lesser sugar compared to milk chocolate. Using this as a dip for fruits like strawberries will not only satisfy your cravings but will also supply you with health benefits. Dip fruits in melted dark chocolate, refrigerate until coating solidifies and then serve.

  • Frozen Banana Chocolate.

Being a great source of Vitamin C and B6, along with fiber and potassium having this as your dessert is absolutely fine. But if you wanted it to make it more enticingly healthy, melt dark chocolates, set aside. Freeze some bananas and once solid, roll them on your melted dark chocolate concoction and then roll them on any crunchy toppings of your choice. Freeze it again, then serve after an hour. Yum!

  • Yogurt Fruit Parfait.

Nothing beats this easy-to-make dessert beaut. On one cup of Greek yogurt, combine in all of your favorite healthy choices: nuts, graham crackers, and fresh fruits. Add some shaved dark chocolate and serve. It’s packed, healthy and guilt-free.

  • Café Mocha

This is might be the best part for coffee lovers out there. Having the boost of caffeine and the taste of dark chocolate both in one hot cup is the best way to end any meal. Go for a low-fat milk and a small serving cup for lesser calories.

 

Aint you craving yet? These healthy food junkies are just some of the many options you can choose from in order to maintain your healthy oral hygiene and at the same time satisfy your sweet cravings. Your dental clinic Falls Church can also suggest other low-sugar snacks and treats that you can munch without worrying about your teeth. So, who says you cannot enjoy sweets, you just opt for the healthier side of sweetness.

Find Relief For Your Allergies And Sinusitis Through Music And Sound

Music has been part of life since the golden ages. Before, it used to be a symbol of celebration and festivity of tribes after winning a war or a battle. It is also used to welcome visitors from different places. But, commonly, music is used as an expression of love and promise. Now, music had so much evolved into different purpose and means. It is now an alternative to therapy and cure. Surprisingly true that it is now being associated with the possibility that music can help you deal with allergies, sinus and even asthma. You can ask your allergy specialist about this and how it will benefit you as you deal with that physical disease.

Modify Your Lifestyle

So before you consider adopting music as your alternative cure for your condition, why not look into some of your startup options that can support your battle against seasonal allergies and sinusitis.

Sometimes it’s your diet that plays a major impact on your health every day that can greatly affect the allergies or conditions that you may have. Doctors and nutrition experts would recommend you to include a nutritious diet plan rich in antioxidants and omega-3 components that are effective in relieving your allergies and sinus attacks through the season.

Consider the following:

  • Increase your liquid intake.

Having more fluids in your body is highly beneficial than that of oral medications. Every time you sneeze and blow your nose can lead to dehydration and can even irritate more the symptoms of your allergies. By just refueling your body with water and other healthy fluids will easily enable your body to battle not just your allergies but other diseases as well.

  • Add more Spice.

    • Ginger: its anti-inflammatory abilities can help the immune system to battle inflammation that may worsen your allergic reactions.
    • Onion: aside from making you cry every time to chop it, cooking it fresh can actually benefit your sinus and it has natural antihistamine properties that reduce nasal blockage and inflammation.
    • Garlic: a natural antibiotic can reduce inflammation, congestion, and supports the immune system.
    • Cayenne pepper: supports the air circulation in your sinus and reduces the chances of nasal congestion.
  • Embrace Vitamin C.

It does not only strengthen your immune system but also works as an antihistamine in allergies because of its sturdy antioxidant features. Here are your best sources of Vitamin C:

  • Oranges, strawberries, grapefruit
  • Bell peppers, kale, tomatoes, spinach, broccoli

Add Music Into It

Have you heard of Music Therapy? It is a process where a music therapist uses music that triggers self-awareness enabling a healthier spiritual, mental, and emotional disposition. It creates self-expression, learning, communication, and personal improvement and with that alone, you can already realize how powerful music is.

That alone is why music had been adopted as a treatment not only for common ailments and diseases but to allergies and asthma as well. You may wonder that allergies are not an emotional affliction, but just like any other serious conditions, it can greatly affect your mental state. If you think that allergies are just simple, for others it is a disorder that haunts them for the rest of their lives making them depressed and anxious. This is why music therapy plays a vital role in improving that mindset.

The power of music can do the following:

  • It works as an anti-histamine that lowers the symptoms of allergic reactions.
  • A feel-good, relaxing or classical music can slash negative thoughts and feelings giving less chances for allergens to attack.
  • It’s a good diversion. As your thoughts focus on what makes you feel good and what sounds elevating to your emotions that’s where your allergies are less likely to manifest.

Although it is just an alternative, music is still one of the options you can have to mitigate the burdens of allergies, sinusitis and even asthma. But always consult your allergy clinic Germantown to be given a more professional assistance about your other possible options aside from oral medication. If music uplifts your mental and spiritual well-being, then, by all means, continue that routine. If you think that it makes you feel better and less unproductive, stick to your music. And if you feel like it’s your best fallback from the complexities of your allergy condition, then just keep listening. For whatever that makes you relieved and better, embrace it and stay committed to it.

Can Meditation Help Sleep Apnea Patients?

Dealing with a sleeping condition such as sleep apnea is something really alarming. Just like any other sleeping problems, anything that affects your sleeping habit changes your life. Not getting the right amount of sleep every day can be an entry point to a lot of issues. Lack of sleep will make you feel always tired and unproductive. It lessens your ability to focus and think well. It can lead to depression and mental problems or worst is heart disease and other serious illnesses. There are sleep apnea clinics around town that can really help those with sleep apnea condition as well as other sleeping problem.

Let’s Understand What Sleep Apnea Is

In an abridged statement, sleep apnea is a condition where the body suddenly stops breathing for a short period in between sleep. Those with this condition can have a breathing interruption from seconds to minutes and worst is hours! An indicator that a patient is back to its conscious state is when he or she chokes or snores.

Sleep apnea sufferers know that they were able to get a complete sleep but wakes up exhausted, feels sleepy in the afternoon or feeling restless. The effect of sleep apnea is not far too different from those experiencing sleep deprivation.

Signs That You Are having Sleep Apnea

Sadly, there is no concrete diagnosis of sleep apnea. Even those dealing with this condition would not know for themselves unless a family member or someone they sleep in the same bed tells them. There are even cases where patients will learn about it after years of treating it like it’s something normal. Like it’s typical to be waking up feeling tired and all.

Now, if you are experiencing these symptoms maybe it’s time for you to seek medical attention. A sleep test from a trusted sleep study clinic will help you understand your condition and how you can treat them properly. If the medical results show that you are having sleep apnea, experts will advise you to get a CPAP (Continuous Positive Airway Pressure) machine that you must use every time you sleep or steal a quick nap. Actually, there are CPAP machines that come in really handy for traveling. This will enable you to sleep well and breathe well, but this will not guarantee you that your sleep will normalize or if you can be waived off this sleep condition. However, trying to practice meditation will present a bigger chance of you getting a normal sleep again and get back into shape.

Try Doing Meditation

There are dozens of sites and links as well as tutorials that will teach and guide on how to do the correct meditation of the mind or also known as mindful meditation. The truth is there is no correct way of meditating, you just have to find the technique that will work for you. But you should not just proceed into meditating, you must have the right mindset and outlook before you continue in order to have a better sleep after.

  • You can do meditation before going to bed in order to clear your mind and get rid of all the thoughts you have. You can also do it while you’re lying in bed and just let your entire mind and body relax. It is easier to drift off that way sometimes.
  • Before you go deeper into your meditation sesh keep your goals in mind. Your purpose as to why you are doing this mindful meditation and what motivates you. Think of everything positive as you begin. You can do it while listening to a very relaxing instrumental music, some aroma candles, and a dim room.
  • Completely leading yourself to meditation takes a lot of practice. If your thoughts wander, it’s fine. Just always find your center again and keep up with the routine.

You do not need to devote your entire life dealing with sleep apnea and other sleep problems. There are lots of options for you to choose in battling this condition and you won’t be alone in facing this. You just need to be in a positive disposition about you and the purpose of your life. Focus only on the positive thoughts as you gently free your mind. You can seek help from sleep specialist Maryland or other sleep experts around town to assure you that you are on the right track. They can even give you tips on other meditation routines that you can try in order to be free from sleep apnea.

Lose Weight by Thinking Positive

“Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results.”Remez Sasson

A lot of men and women are crowdsourcing for the best medical weight loss diet plan that will really work for them. But sometimes no matter how effective the weight loss program is and your mind is not completely set into it, you will not see the changes. If you will give into negative thoughts chances are you will over-eat again, skip exercise and set aside your diet plan.

How ‘Positivity’ change the way you see ‘Fitness’

If you treat positive things negatively, your plan will never work. Remember that the power of the mind is unimaginable. What you think will happen, may happen. Law of attraction?  If you take in with you too many negative vibes, you will lose the energy that is supposed to keep you going. In our world today, absorbing bad vibes is so easy that it can instantly ruin your day in a split sec.

It will be easy for you to call that pizza hotline and order your favorite pan or gather your gang and hit your favorite coffee shop to order that frappe and cake slice you’ve been drooling for weeks. So those weeks that you’ve invested in your weight loss program will all be like a sham.

For individuals that perceives positivity as part of their life sees challenges and trials in a much different way. They consider that staying positive gives them more happiness and success, brings them better health and channels positivity to other people they get to mingle with. You will never know how many lives you can touch by just sharing your positive outlook on life. Not just because you are burning calories in the gym every day will automatically give you the results that you are expecting. The payoff is when you include self-confidence and affirmative willingness that after a few hours on the treadmill or after keeping a low-calorie diet for a week you will see the changes first-hand. And that’s before everyone else notices.

The Positive Vibes Effect

Not all people embrace positivity. Some find it useless in life and taunt others who believe in it, but realistically there are more people who believe in positive thinking and the power it can do once you accept it.

Positive thinking brings out the best in you, unlike those who do not entertain positivity, that in the long run, it will lure them into lower self-esteem and confidence. Negative thoughts will give you to stress and depression, happy thoughts will bring you happiness and strong will. Positivity will motivate you to move forward while negativity will push you back in bed and be a couch potato the whole day.

Stay Positive and Set Your Goals

Notice people, despite their problems and struggles they can still smile and express their happiness, why? Because they believe that everything that’s happening around them is not permanent, that everything will be okay. It is looking at the positive side of life, no matter how cluttered it is to some.

When it comes to your weight loss goals, take it one step at a time – and this time take it positively. If you stick with your diet plan and appreciate the slow drop of your weight as well as the efforts that you are putting into your weight loss program the results will be immaculate.

The best motivator is yourself and no one else. The secret is to embrace that change does not happen overnight and you need the patience to achieve it. The more confident you believe that your diet goals will work and is good for you then that’s what will happen.

Positive thinking is contagious as much as negative thoughts are. We channel our moods and absorb what other people feel, and vice versa. Unconsciously we get easily affected by words, actions or reactions, whether positive and negative. If we allow negativity to bother us it will just slow us down and restrict us from doing what we should. It will make us frustrated and disappointed and will result in failure. But if we entertain positivity into our lives, we will feel happier, healthier and will have more energy to do the things we love doing. This will result in success and accomplishment. So do make a visit to a doctors weight loss center Fairfax and start being motivated and positive in life.

Thinking positively is a way of life, having that kind of mindset will assure you that everything will be okay.

Healthy Weight Loss Diet Tips

If you have been struggling with weight, you know that you need to eat a healthy weight loss diet for you to lose weight. There are many foods out there, but only a few are of benefit to you. To help you out, here are tips on what you should eat for you to lose weight:

Fiber

Fiber helps you to lose weight by helping you feel full for a long time. When you feel full, you don’t need to eat, and as a consequence, you lose weight. The ideal amount of fiber that you should eat is 20 grams every day. Some of the best places where you can get the fiber include: grains, fruits, and vegetables.

Good Fats

While you are looking to shed some weight, you still need to take some fats. You should note that you need good fats. These are monounsaturated fatty acids and omega-3 fatty acids that you find in avocados, nuts, oils, and a number of fish.

Just like fiber, fats make you feel full for a long time thus you don’t have the urge to eat. For you to get the most from the fats, you should take 3-4 servings every day.

Calcium and vitamin D

Both of these nutrients aid in strengthening your bones. Recent studies have shown that these nutrients also play a significant part in weight loss. Excellent source of the nutrients is dairy products. The amount that you take depends on your gender and age.

When it comes to calcium, you should take 1,000 milligrams if you are between the ages of 19-50. If you are above 51 years, you should take 1,200 milligrams. For vitamin D, you should take 200 IU if you are between the ages of 19 and 50, 400 UI if you are between 51-70 and 600 IU if you are over 71 years.

Protein

Protein also helps you to feel full which as I have said above, comes in handy in keeping you feel full for longer. While you need protein, you don’t need all types of proteins—you should focus on lean protein.

The best sources of it are fish, turkey, lean beef sirloin, and white meat chicken. For ideal results, you should take three servings every day.

Conclusion

These are tips on the right nutrients and foods that you should take for healthy weight loss. If you are confused about the best diets that you should consider, visit a reputable doctor who will recommend the best doctors diet.

Weight Management Programs: Tips On How To Lose Weight Healthily

Being overweight comes with plenty of challenges. You are at increased risk of heart diseases, diabetes, arthritis, cancer, respiratory problems, stroke, high blood pressure, and many other conditions.

When many people want to lose the weight, they usually want fast results which results in them engaging in unhealthy weight management programs. To help you out, here are some of the tips you should consider for you to lose weight the healthy way:

Be active

One of the main reasons why you are obese is because you are leading a sedentary lifestyle. For you to lose weight, you need to increase your rate of metabolism. One of the most effective ways of doing it is being active. The cool thing is that you don’t have to engage in complex activities for you to lose the weight.

Simple exercises such as walking, jogging, swimming or even playing tag with the kids are enough to get your heart pumping hard and in the process, you lose weight.

Eat the right food

You must have heard that you are what you eat, and this is true. In addition to being sedentary, another reason why you are obese is that you eat a lot of calories than your body needs. The extra calories are packed as fat.

To lose weight, you need to avoid taking a lot of carbohydrates. You should eat a lot of vegetables and fruits, and a little bit of protein. You should stay away from anything with sugar. If you need to add flavor to your tea, use artificial sweeteners or honey.

Reduce the quantities

When many people are looking to lose weight, the first thing they think about is denying themselves food. You should note that this isn’t the right way to go about as when you don’t eat, the body goes into starvation mode. Here it protects the fat reserves thus you don’t lose the fat that you are looking to shed.

The best way of going about it is to eat small quantities throughout the body. When you do this, you increase the rate of metabolism thus you lose fat fast.

Conclusion

These are some of the tips that you can use to lose weight healthily. Healthy weight loss is all about being active and having a healthy weight loss diet VA. If you aren’t sure of the right foods that you should take, visit your doctor for advice.

Natural treatments for restless leg syndrome

In restless leg syndrome the patients are not able to sleep well thinking that they have to keep the leg moving all the time. Or it can be due to a tingling felt along your thighs as well as calves. When you feel like insects scrawling under your legs, it becomes unbearable.

It will be a constant struggle for the patients to prevent the occurrence of feeling of the above sensations. Walking around is a method followed by such people to reduce the pain and burning due to symptoms. Though it helps to prevent the uneasy feeling, it definitely deprives the patient his normal sleep as he has to keep on moving all the time.

Many studies in sleep study centers have shown that most of the people suffering from restless leg syndrome are found to have deficiency of folate and iron in their blood. In one of the studies conducted in a sleep center, the participants were given 75 mg extra iron three times a day and this was continued for three months. During this period a noticeable reduction in their symptoms has been obtained. If you are a person suffering from this disorder, it is better that you consult with a doctor in a sleep study MD center and get your iron level tested.

Folate is abundantly found in leafy vegetables like spinach, asparagus etc. It is also abundantly available in cereals like wheat. Liver, eggs, sunflower seeds, beans etc are also rich store houses of this nutrient. Including the above items in your diet will be helpful in reducing the symptoms.

Another easy method to relieve the symptoms of RLS is to promote the flow of blood to the legs.  Engaging in physical activities like walking, running etc. has been found to be very good in increasing the blood flow through legs. Exercises also have been very good in increasing the blood flow to legs and keep the symptoms under control.

Importance of life style changes in treating RLS cannot be underestimated. There are many elements that can contribute to the decrease in symptoms of RLS. Avoiding such elements is one important thing a patient has to follow to reduce   escape from this disease. Drinking caffeine and smoking tobacco products can decrease the blood flow.  So such bad habits have to be avoided as part of life style changes to escape from the severity of the symptoms of RLS.

An overview of tennis elbow treatment

Tennis elbow medically referred as lateral epicondylitis is severely painful than elbow injuries. In this condition, the tendons of an elbow get overloaded as a resulted of the repetitive movements of wrist and arm. As the name indicates not only tennis players are the victims of this condition. The elbow injuries leading to the damage of these tendons are the main causes that necessitates tennis elbow treatment. Workers like plumbers, carpenters, painters, butchers etc whose job requires frequent usage of elbow, wrist and arms are also vulnerable to this disease. If medications and treatment are not producing any satisfactory results your surgeon may advice elbow surgery for elbow replacement.

Symptoms

Pain due to tennis elbow radiates to your forearms and wrists. The pain makes it difficult to perform the following actions.

  • Shaking hands or gripping an object
  • Turning a door knob
  • Holding a cup of tea

Causes

Over use of the muscles and injury of the tendons and ligaments are the common causes for tennis elbow. The repeated movements cause tearing of the tendons and ligaments. Repeatedly playing back hand stroke in tennis or similar actions in day to day life can lead to the formation of tennis elbow. The other common causes for tennis elbow are furnished below.

  • Using of plumbing tools
  • Painting
  • Cutting meat for cooking
  • Continuous use of computer mouse

Risk factors

Age: The most probable ages for the occurrence of tennis elbow are between 30 and 50.

Occupation: Jobs with repetitive movement of wrist and arms can increase the risk of tennis elbow.

Certain sporting activities: Taking part in sporting activities that uses a racket can lead to the formation or tennis elbow.

Treatment

Tennis elbow often gets cured on its own within a short period after its formation.  Over the counter medications and complete rest are useful in containing the symptoms. Sever cases of tennis elbow may require surgery.

Therapy

If your tennis elbow is caused as a result of playing tennis your doctor may ask to evaluate your technique of playing so that suitable steps to reduce the strain can be worked out. With the help of a physical therapist your doctor may attempt to strengthen your muscles in the fore arms and wrists. A fore arm strip will be useful in some cases.

Other procedures

Injections:  Injecting platelet rich plasma has been found to be extremely beneficial in improving the condition of a tennis elbow affected patient. Botox or other form of prolotherapy is injected using dry needling.

Ultrasonic tenotomy: in this treatment procedure, the doctor inserts a needle into the damaged portion of the tendon. With the help of ultrasonic energy the needle is vibrated swiftly and the damaged tissues are liquefied and taken out.

Surgery: If the patient is not getting any relief even after a period of 6 to 12 months of conservative treatment, than he can be considered as a suitable candidate for elbow surgery by an elbow surgeon northern va.  Laparoscopic procedures are now available for elbow replacement surgeries.

How to include coconuts in healthy eating plan?

If you are planning to shift to healthy eating plan, including coconut in your daily diet, will be the right thing to do. These days more people are learning the multifaceted advantage of coconut oil and trying to include it in their healthy eating diet plan.  Some of the benefits of including coconut in every day diet  are given below.

  • It helps to produce improved immune system response
  • It enables enhanced calorie burning
  • It gives improved heart health

There are some people who know these benefits but are not able to use coconut as they do not know how to use it. In this article I am going to explain some easy ways through which one can include enough coconut in his healthy eating plan as part of his endeavor to include coconut in the daily diet plan.

Dried coconut flakes can be added to oatmeal: Some people daily eat a bowl of oatmeal, with great fascination.  But if you add some coconut flakes to this oat bowl, it will become crunchy and enhance the flavor. As dried coconut flakes contain low carbs, it is suitable for type 2 diabetic patients in controlling blood sugar levels. Make sure that you use unsweetened coconut flakes as the sweetened one will be containing far more sugar than permissible.

Use coconut oil in stir-fry

Using coconut oil in your stir-fry far more often than usual will be a good idea to increase the consumption of coconut. Coconut oil can be used in place of olive oil which is found in many houses. Moreover the light flavor produced by using coconut oil in stir-fry will make you addicted to it. The calorie content in coconut oil and olive oil are almost same.  One should not find any inconvenience in switching over to coconut oil for making your obesity problem under control

Make protein shake with coconut milk

Another easy method to increase the use of coconut is to add coconut milk in the homemade smoothie. Coconut milk can be mixed with a wide variety of fruits and it adds a delicious texture. It is better to start using only one or two tablespoons of coconut milk in the smoothie. Otherwise, it can increase the fat content bring negative results.

Conclusion

These are only small techniques for including coconut in your healthy diet. Look for other creative ideas yourself or from your friends and try to use it maximum including it in all your meals.

All one need to know about migraine

Migraine is characterized by a pulsating sensation or a severe throbbing pain. It is usually felt on one side of the head. The pain can continue for hours or days together and can be disabling.   Nausea, vomiting, extreme sensitivity to light and sound etc are some of its symptoms. An aura which includes flashes of light, blind spots accompanied by tingling felt on one side of your leg or arm etc are   symptoms of this disease.

Medication is often not helpful in controlling the pain associated with migraines.  If you discuss with a doctor, he may suggest some medications and treatment options.  But in the end you will find that everything is useless. Right medicines accompanied with life style changes and self-help may be useful to some extent.

Symptoms

Migraines usually start in the early childhood or adolescent age. They have four progressive stages. They are prodome, aura, followed by headache and post-drome.

Prodome

Before the onset of migraine you may experience subtle changes heralding the upcoming migraine. They included:

  • Constipation
  • Neck stiffness
  • Food cravings
  • Frequent yawning
  • Increased thirst and urge for urination

Aura

Aura usually occurs before migraine. In some cases people experience aura without any migraine at all. Aura is associated with the nervous system. Flashes of light accompanied by blind spots, zigzag vision and feeling of tingling in one of your hands or legs etc are the peculiarities of aura. These symptoms develop gradually and last for about 20 to 60 minutes. Some examples of migraine aura are detailed below.

  • Visual phenomena which may include bright spots as well as dark sports and shapes or flashes of light
  • Vision loss
  • Weakness or numbness on one side of the body or on face
  • Sensations of needle and pins in the leg or arms
  • Difficulty in speaking
  • Uncontrollable jerking or similar movements
  • Hearing noise or music from nowhere
  • Sometimes limb weakness also

Headache

Migraine may last for 48 to 72 hours if left untreated. The frequency of migraine headache varies from person to person. Migraines are a rare phenomenon and may strike several times a month. What the patient experience during the migraine attack period are detailed below.

  • Pain on your head. May be on one side or on both sides
  • A throbbing or pulsating pain is experienced
  • The patient feels severe sensitivity to light, sound, smell and sometimes even touch
  • Vomiting and nausea
  • Light headedness
  • Blurred vision

Post- drome

The final phase of a migraine attack is post-drome, which occurs after the migraine attack. Most people feel exhausted and washed out.  There are rare people who feel elated after migraine attack.  You may experience any of the feelings mentioned below for about 24 hours after the migraine.

  • Moodiness
  • Confusion
  • Weakness
  • Dizziness
  • Sensitivity to sound and light