An overview of tennis elbow treatment

Tennis elbow medically referred as lateral epicondylitis is severely painful than elbow injuries. In this condition, the tendons of an elbow get overloaded as a resulted of the repetitive movements of wrist and arm. As the name indicates not only tennis players are the victims of this condition. The elbow injuries leading to the damage of these tendons are the main causes that necessitates tennis elbow treatment. Workers like plumbers, carpenters, painters, butchers etc whose job requires frequent usage of elbow, wrist and arms are also vulnerable to this disease. If medications and treatment are not producing any satisfactory results your surgeon may advice elbow surgery for elbow replacement.

Symptoms

Pain due to tennis elbow radiates to your forearms and wrists. The pain makes it difficult to perform the following actions.

  • Shaking hands or gripping an object
  • Turning a door knob
  • Holding a cup of tea

Causes

Over use of the muscles and injury of the tendons and ligaments are the common causes for tennis elbow. The repeated movements cause tearing of the tendons and ligaments. Repeatedly playing back hand stroke in tennis or similar actions in day to day life can lead to the formation of tennis elbow. The other common causes for tennis elbow are furnished below.

  • Using of plumbing tools
  • Painting
  • Cutting meat for cooking
  • Continuous use of computer mouse

Risk factors

Age: The most probable ages for the occurrence of tennis elbow are between 30 and 50.

Occupation: Jobs with repetitive movement of wrist and arms can increase the risk of tennis elbow.

Certain sporting activities: Taking part in sporting activities that uses a racket can lead to the formation or tennis elbow.

Treatment

Tennis elbow often gets cured on its own within a short period after its formation.  Over the counter medications and complete rest are useful in containing the symptoms. Sever cases of tennis elbow may require surgery.

Therapy

If your tennis elbow is caused as a result of playing tennis your doctor may ask to evaluate your technique of playing so that suitable steps to reduce the strain can be worked out. With the help of a physical therapist your doctor may attempt to strengthen your muscles in the fore arms and wrists. A fore arm strip will be useful in some cases.

Other procedures

Injections:  Injecting platelet rich plasma has been found to be extremely beneficial in improving the condition of a tennis elbow affected patient. Botox or other form of prolotherapy is injected using dry needling.

Ultrasonic tenotomy: in this treatment procedure, the doctor inserts a needle into the damaged portion of the tendon. With the help of ultrasonic energy the needle is vibrated swiftly and the damaged tissues are liquefied and taken out.

Surgery: If the patient is not getting any relief even after a period of 6 to 12 months of conservative treatment, than he can be considered as a suitable candidate for elbow surgery by an elbow surgeon northern va.  Laparoscopic procedures are now available for elbow replacement surgeries.

How to include coconuts in healthy eating plan?

If you are planning to shift to healthy eating plan, including coconut in your daily diet, will be the right thing to do. These days more people are learning the multifaceted advantage of coconut oil and trying to include it in their healthy eating diet plan.  Some of the benefits of including coconut in every day diet  are given below.

  • It helps to produce improved immune system response
  • It enables enhanced calorie burning
  • It gives improved heart health

There are some people who know these benefits but are not able to use coconut as they do not know how to use it. In this article I am going to explain some easy ways through which one can include enough coconut in his healthy eating plan as part of his endeavor to include coconut in the daily diet plan.

Dried coconut flakes can be added to oatmeal: Some people daily eat a bowl of oatmeal, with great fascination.  But if you add some coconut flakes to this oat bowl, it will become crunchy and enhance the flavor. As dried coconut flakes contain low carbs, it is suitable for type 2 diabetic patients in controlling blood sugar levels. Make sure that you use unsweetened coconut flakes as the sweetened one will be containing far more sugar than permissible.

Use coconut oil in stir-fry

Using coconut oil in your stir-fry far more often than usual will be a good idea to increase the consumption of coconut. Coconut oil can be used in place of olive oil which is found in many houses. Moreover the light flavor produced by using coconut oil in stir-fry will make you addicted to it. The calorie content in coconut oil and olive oil are almost same.  One should not find any inconvenience in switching over to coconut oil for making your obesity problem under control

Make protein shake with coconut milk

Another easy method to increase the use of coconut is to add coconut milk in the homemade smoothie. Coconut milk can be mixed with a wide variety of fruits and it adds a delicious texture. It is better to start using only one or two tablespoons of coconut milk in the smoothie. Otherwise, it can increase the fat content bring negative results.

Conclusion

These are only small techniques for including coconut in your healthy diet. Look for other creative ideas yourself or from your friends and try to use it maximum including it in all your meals.

All one need to know about migraine

Migraine is characterized by a pulsating sensation or a severe throbbing pain. It is usually felt on one side of the head. The pain can continue for hours or days together and can be disabling.   Nausea, vomiting, extreme sensitivity to light and sound etc are some of its symptoms. An aura which includes flashes of light, blind spots accompanied by tingling felt on one side of your leg or arm etc are   symptoms of this disease.

Medication is often not helpful in controlling the pain associated with migraines.  If you discuss with a doctor, he may suggest some medications and treatment options.  But in the end you will find that everything is useless. Right medicines accompanied with life style changes and self-help may be useful to some extent.

Symptoms

Migraines usually start in the early childhood or adolescent age. They have four progressive stages. They are prodome, aura, followed by headache and post-drome.

Prodome

Before the onset of migraine you may experience subtle changes heralding the upcoming migraine. They included:

  • Constipation
  • Neck stiffness
  • Food cravings
  • Frequent yawning
  • Increased thirst and urge for urination

Aura

Aura usually occurs before migraine. In some cases people experience aura without any migraine at all. Aura is associated with the nervous system. Flashes of light accompanied by blind spots, zigzag vision and feeling of tingling in one of your hands or legs etc are the peculiarities of aura. These symptoms develop gradually and last for about 20 to 60 minutes. Some examples of migraine aura are detailed below.

  • Visual phenomena which may include bright spots as well as dark sports and shapes or flashes of light
  • Vision loss
  • Weakness or numbness on one side of the body or on face
  • Sensations of needle and pins in the leg or arms
  • Difficulty in speaking
  • Uncontrollable jerking or similar movements
  • Hearing noise or music from nowhere
  • Sometimes limb weakness also

Headache

Migraine may last for 48 to 72 hours if left untreated. The frequency of migraine headache varies from person to person. Migraines are a rare phenomenon and may strike several times a month. What the patient experience during the migraine attack period are detailed below.

  • Pain on your head. May be on one side or on both sides
  • A throbbing or pulsating pain is experienced
  • The patient feels severe sensitivity to light, sound, smell and sometimes even touch
  • Vomiting and nausea
  • Light headedness
  • Blurred vision

Post- drome

The final phase of a migraine attack is post-drome, which occurs after the migraine attack. Most people feel exhausted and washed out.  There are rare people who feel elated after migraine attack.  You may experience any of the feelings mentioned below for about 24 hours after the migraine.

  • Moodiness
  • Confusion
  • Weakness
  • Dizziness
  • Sensitivity to sound and light